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According to BKS Iyengar, Salamba Sarvangasana is the 'Mother of all Asanas'. It has numerous benefits and I have listed just a few. •Calms the brain and helps relieve stress and mild depression •Stimulates the thyroid and prostate glands and abdominal organs •Improves digestion •Helps relieve the symptoms of menopause •Reduces fatigue and alleviates insomnia •Therapeutic for asthma, infertility, and sinusitis